https://youtu.be/j7WAJgTDIEo

1. AVOID PAINFUL MOVEMENTS / POSITIONS I know it can be nearly impossible to find a position of comfort, BUT, when you understand that pain breeds compensati...

1. PAIN MEDICATIONS: I am NOT anti-pain medication to control pain BUT: IF you are doing things that are typically PAINFUL without the medication, you can ...

I often get asked from clients and friends, “Can you suggest just one thing that will help me feel better?” That comes from so many of my clients dealing wi...

Sound familiar? I hear this on a weekly basis by several people who are just starting down recovery road with me. It is all too common to feel like your lif...

Sciatica pain and driving. Tips to help you minimize back pain while driving.

Many people often as me IF their diet is contributing to their sciatica. The answer is NOT always a simple yes or no, but giving simple tips on eating can be...

Everyone is looking for the quick fix, and unfortunately, full healing does not move as quickly as anyone would hope. But, it IS possible and there are two v...

“I cannot find a comfortable position!” This is the most common complaint I hear from my sciatica clients and most of them say it about sitting. (Other top c...

Sound familiar? Have you or someone you love said these things recently? Unfortunately, as I woke up at 2am, my wife, Trudy, was moaning these exact words....

Quick question: How many of you have googled ‘preventing back pain?’ Yes, I thought so. We’ve all heard and read about what can cause back pain; incorrect li...

Dealing with sciatica? Sick and tired of that leg aching, paining, burning, tingling or being numb? Is your foot involved? I see so many clients who complain...

A former client emailed me the other day and asked: “I get low back pain during crunches. Am I doing something wrong, or should I avoid them?” Great question...

If you’re heading out on vacation anytime soon – or making plans to do so – one of the things to consider is the effect that flying can have on your back. Le...

Back pain can present itself with a variety of symptoms, but it is the number one physical complaint in the United States. These are not end all solutions, b...

Sciatica is the generic name given for ANY irritation of the sciatic nerve resulting in symptoms anywhere along the sciatic nerve. The sciatic nerve IS the l...

Let’s talk about back pain….. So, this week, I had a question asked by a client of mine, John, aged 52, asked a very common question around here, “It is real...