dean75626 days ago1 minCan Injections Help Sciatica? | Sciatica Treatments and Epidural Injections (Best Tips)https://youtu.be/RJ5TPWnrxYM
dean7562Jun 241 minSciatica Pain Relief With A Tennis Ball | Don’t Make This Mistake!https://youtu.be/5vrBoWu9ikU
dean7562Jun 171 minSpinal Decompression for Sciatica Pain and Back Pain | Decompression for Disc Bulgeshttps://youtu.be/kdXSuPxDWC8
dean7562Jun 141 minIs Scoliosis Related To Sciatica Pain? What To Do About Your Sciatica and Scoliosishttps://www.youtube.com/watch?v=WtvUrh01dOs&feature=youtu.be
dean7562Jun 31 minTop 3 Exercises for Sciatica | Best Sciatica Exercises For Rapid Pain Reliefhttps://youtu.be/tGIvV6kjHhQ
dean7562May 271 minWhen To See A Doctor For Back Pain | What Kind Of Doctor Do I See For Back Painhttps://www.youtube.com/watch?v=SULPCEZWs2U&feature=youtu.be
dean7562May 191 minSciatica and Groin Pain | Can Sciatica Pain Radiate To The Groin? (2020)https://youtu.be/e-N5Z0GNjus
dean7562May 111 minWhat Is Piriformis Syndrome | Find Out What Causes Piriformis Syndrome (Best Tips)https://youtu.be/CdVk9Inq1R8
dean7562May 11 minHow Long To Heal Your Sciatica | What You Need To Know To Get Your Sciatica Pain To Go Awayhttps://youtu.be/o_dSzQtUnc4
dean7562Apr 241 minBest Sleeping Position For Sciatica Pain & Piriformis Syndrome | 3 Best Sleeping Positionshttps://youtu.be/l0md9zutXos
dean7562Apr 132 minPiriformis Syndrome Treatment - 2 Best Tips To Stop Piriformis Pain Today2 Tips to Stop Piriformis Pain Today I am constantly dealing with people with Piriformis Syndrome (PS). The two things that they are cons...
dean7562Mar 302 minShould I use Ice, Heat or Both for Sciatica Pain? | Hot vs Cold Therapy for Sciatica PainHeat or Ice? The question I get most from any client is this: “Should I use heat or ice for my __________ problem?” The easy simple answe...
Dean VolkDec 3, 20191 min4 TIPS TO BEAT SCIATICA1. AVOID PAINFUL MOVEMENTS / POSITIONS I know it can be nearly impossible to find a position of comfort, BUT, when you understand that pa...
Dean VolkNov 18, 20191 min3 Mistakes Sciatica Sufferers Make1. PAIN MEDICATIONS: I am NOT anti-pain medication to control pain BUT: IF you are doing things that are typically PAINFUL without the ...
Dean VolkOct 15, 20193 min3 Things NEEDED to Recover from SciaticaI often get asked from clients and friends, “Can you suggest just one thing that will help me feel better?” That comes from so many of m...
Dean VolkAug 29, 20193 min“Sciatica: “Is this Ever Going to go Away so I can Live my LIFE Again?”Sound familiar? I hear this on a weekly basis by several people who are just starting down recovery road with me. It is all too common t...
Dean VolkJul 11, 20194 minDriving with Sciatica is Literally a Pain in the Butt!Sciatica pain and driving. Tips to help you minimize back pain while driving.
Dean VolkMar 29, 20192 minFOOD and SCIATICAMany people often as me IF their diet is contributing to their sciatica. The answer is NOT always a simple yes or no, but giving simple t...
Dean VolkMar 28, 20192 min2 Simple Things ANYONE Can do to Help SciaticaEveryone is looking for the quick fix, and unfortunately, full healing does not move as quickly as anyone would hope. But, it IS possible...
Dean VolkSep 19, 20182 minSitting & Sciatica: "I Cannot Find a Comfortable Position!"“I cannot find a comfortable position!” This is the most common complaint I hear from my sciatica clients and most of them say it about s...
