December 3, 2019

1. AVOID PAINFUL MOVEMENTS / POSITIONS

I know it can be nearly impossible to find a position of comfort, BUT, when you understand that pain breeds compensations and MORE pain, you start to realize IF I can find a position that is comfortable (even if for 15-20 seconds)...

November 18, 2019

1.  PAIN MEDICATIONS:  I am NOT anti-pain medication to control pain BUT:

IF you are doing things that are typically PAINFUL without the medication, you can be doing MORE damage without knowing it - as the medication is masking the pain. Depending on the medication to f...

October 15, 2019

I often get asked from clients and friends, “Can you suggest just one thing that will help me feel better?”  That comes from so many of my clients dealing with sciatica &/or piriformis issues.  They are typically asking so they can run again, or lift weights, play golf...

August 29, 2019

Sound familiar?  I hear this on a weekly basis by several people who are just starting down recovery road with me. It is all too common to feel like your life is over and everything will have to change for you to continue to live. But, there is HOPE! There is a way out...

July 11, 2019

Sciatica pain and driving. Tips to help you minimize back pain while driving.

March 29, 2019

Many people often as me IF their diet is contributing to their sciatica. The answer is NOT always a simple yes or no, but giving simple tips on eating can be very helpful. It is well known that what you eat can have a huge influence on inflammation in your body.  I hav...

March 28, 2019

Everyone is looking for the quick fix, and unfortunately, full healing does not move as quickly as anyone would hope. But, it IS possible and there are two very simple things anyone can do starting immediately.

  1. Drink more water. Did you know that your body is nearly...

September 19, 2018

“I cannot find a comfortable position!” This is the most common complaint I hear from my sciatica clients and most of them say it about sitting. (Other top complaints which I will address in later posts are: “Any little movement is excruciating” “I don’t know why I am...

July 23, 2018

Sound familiar?  Have you or someone you love said these things recently?  Unfortunately, as I woke up at 2am, my wife, Trudy, was moaning these exact words. I actually wrote them down as they sounded so familiar with SO many of my clients in the past. Can you relate?...

June 19, 2018

Quick question:

How many of you have googled ‘preventing back pain?’

Yes, I thought so.

We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine,...

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